Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.28g
Energy182.0kcal
Energy760.0kJ
Protein27.52g
Total lipid (fat)7.1g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.99mg
Magnesium, Mg25.0mg
Phosphorus, P233.0mg
Potassium, K363.0mg
Sodium, Na58.0mg
Zinc, Zn5.1mg
Copper, Cu0.115mg
Manganese, Mn0.02mg
Selenium, Se43.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.212mg
Niacin7.557mg
Pantothenic acid0.792mg
Vitamin B-60.673mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total92.9mg
Betaine11.5mg
Vitamin B-124.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.9??g
Fatty acids, total saturated2.541g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.195g
15:00.028g
16:01.562g
17:00.065g
18:00.675g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated3.174g
14:10.063g
15:10.0g
16:1 undifferentiated0.298g
17:10.0g
18:1 undifferentiated2.802g
18:1 c2.639g
18:1 t0.163g
20:10.011g
Fatty acids, total polyunsaturated0.321g
18:2 undifferentiated0.269g
18:2 n-6 c,c0.221g
18:2 t,t0.048g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
Fatty acids, total trans0.211g
Fatty acids, total trans-monoenoic0.163g
Fatty acids, total trans-polyenoic0.048g
Cholesterol77.0mg
Tryptophan0.181g
Threonine1.1g
Isoleucine1.252g
Leucine2.19g
Lysine2.326g
Methionine0.717g
Cystine0.355g
Phenylalanine1.087g
Tyrosine0.877g
Valine1.365g
Arginine1.78g
Histidine0.878g
Alanine1.673g
Aspartic acid2.507g
Glutamic acid4.132g
Glycine1.676g
Proline1.312g
Serine1.084g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg